“GUNG HO”

2 7 211x300 GUNG HO

“GUNG HO”

4min AMRAP

4 – Squat Snatch 115#/75#

6 – Toes thru Rings

***** 2min Rest *****

4min AMRAP

4 – Power Snatch 135#/85#

6 – Pistols (alt)

***** 2min Rest *****

4min AMRAP

4 – OHS 155#/95#

6 – Burpees

Score = total reps from all 3 AMRAP’s

Posted on by cobra in WOD
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