“BIRTHDAY GONE BAD”

2 24a 300x235 BIRTHDAY GONE BAD

*** HAPPY 21st BIRTHDAY KELSEY PETERSON ….. CHEERS !!! ***

“BIRTHDAY GONE BAD”

3 Rounds

1:00 – Max Burpees

1:00 – Max Squat Cleans 75#/55#

1:00 – Max Bar Facing Burpees

1:00 – Max OHS 75#/55#

1:00 – Max Burpee Box Jumps 24″/20″

1:00 – Rest

*WOD is performed and scored just like “Fight Gone Bad”

Posted on by cobra in WOD
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