“BLAKE” (HERO WOD)

“BLAKE”
*** In HONOR of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon ***
4 Rounds
100′ Walking Lunges with 45#/25# Plate Overhead
30-Box Jumps 24″/20″
20-WallBall 20#/14# 10’/9′
10-HSPUs

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